5 REASONS YOU ARE NOT LOOSING FAT
ARE YOU GET TIRED OF KEEP WORKING HARD IN THE GYM, FLEXIBLE EATING, EATING KETO DIET AND YOU ARE NOT LOOSING YOUR FAT AND UNSATISFIED THEN YOU CAME AT RIGHT PLACE. 90% MAJORITIES ARE NOT SATISFIED WITH THEIR BODY SHAPE. IF YOU WANNA BE THAT 10% THEN READ MY 5 FIVE TIPS TO GET HEALTHY FROM MIND AND BODY
1. YOU ARE NOT KEEPING TRACK OF WHAT ARE YOU EATING.
Awareness is very much important if you are on the road of weight loss. people just keep exercising but not keep track of what they are eating and how much they are eating.
Try to track your calories there are so many apps for android and apple where you can track your calories, carbo intake, protein intake and all your vitamins and minerals .
FITNESSPAL is my all time favourite app that helps me to track my food intake, my calories intake and special thing is feature that they provide is this app contain barcode tracker that helps to automatically scan macros of any food product.
2. YOU'RE TOO STRESSING OUT
Stress and weight gain , or lack of weight loss go hand in hand. Stress straightly trigger our cortisol level that affects our metabolism and glucose level by tapping into where protein stores via Gluconegenesis in the liver.
Elevated cortisol levels over the long term consistently produce glucose that increased blood sugar levels and fat cells.
Number one remedy to control your cortisol level and get relief from stress and anxiety is that start taking Ayurveda product called Ashwagandha that control sugar levels and reduce depression and calm out mind.
3. YOU ARE NOT EATING ENOUGH PROTEIN
When it comes to fat loss and better looking body. protein is the king of all nutrients. you don't need anything to restrict anything to benefit from a higher protein intake. protein helps you to reduce hunger and keep you full through the day.
Protein helps to change weight regulating hormones in a particularly area called hypothalamus that send signals to brain about fullness.
4. YOU GET TOTALLY DEPEND ON SUPPLEMENTS
I cannot denied that supplements are best alternative for food if you do not have time to cook food and eat. but no supplement can take the place of food. try to eat whole foods. like eggs, bacon, broccoli, oats , vegetables, fish ( salmon, tilapia, sardines and cod).
If you do a job and don't have enough time to cook and eat. Here,s a solution in the market there are so many company that offers on the go food Tiffin so you can take anywhere with you at very decent price.
FIT EATS, EZ FIT MEALS,MAX FIT MEALS AND NUTRITION Are some companies that provide food everywhere in usa.
5. YOU ARE NOT DRINKING ENOUGH WATER
Yes you read it right , water helps boosting metabolism , cleanse your body of waste, and act as appetite suppressant drinking more water helps your body to stop retaining water. Helps you to shed more pounds of water weight.
But here,s what happen when you dont drink enough water, by the time you feel thirsty your body is already dehydrated ; our thirst mechanism lags behind our actual level of hydration. research shows that as little as 1% dehydration negatively affects mood, attention and memory coordination.
Dehydration cause reduction of fuel density in brain tissues temporarily effect brain. for a grown adult drink 12 glass of water daily to keep you awake fully from mentally and physically.
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